A Blind Zone in Childr-Nutrition
This article reveals a mistaken idea in child-raising which deserves correcting. Most parents take it for granted that children should eat more animal foods such as chicken, meat and fish than grain food because the former are far more expensive and the more expensive the food is the more nutritious it is. However, this is, in fact, a mistaken idea which has lead to malnutrition among many city kids. This is indicated in a survey recently made in Shanghai.
What parents don’t know is that carbohydrate in grains, starch and sugar, the main and most inexpensive nutrient for energy supply, is of equal importance in metabolism. The energy it supplies is the main source of calories in human bodies,about 60% of the total amount of calories. If there is a lack of calories provided by carbohydrate, protein and fat will be used up to provide the heat and thus can’t play their original roles in the body. Consequently, it results in a retarded development in the children and even malnutrition.
Apparently, the solution to the problem is to provide kids with a well-balanced food containing protein, carbohydrate and many other nutrients, none of which can be done without.
Writing Drill 4(98 FATMD)
In the past several years, many Chinese college students have come to accept psychological consultation(PC) they used to reject. In 1994, many students didn’t care to think about the consultation while in 1996, over 90% of 2132 students in a survey answered the related questionnaires carefully. PC is now gradually accepted by college students in China.
Surveys indicate that 70-80% college students have psychological problems and 20.3% have such obstacles. There have been reports on many severe cases resulting from misunderstanding and lack of PC. In view of this, many universities in Nanjing have set up psychological healthcare service for students. Many students have corrected their misunderstanding about PC and bravely asked the consultants for help, which has greatly helped them overcome their mental obstacles. Even some military cadets have begun to consult experts for advice. Experts point out that prompt consultation can prevent mental problems from developing into obstacles, mental illnesses and even suicide.
University psychological consultation, young as it is, has made remarkable progress and grown into a unique course in universities. Though it contributed to students’ healthy growth, it still has a long way to go to be fully understood and appreciated by both students and faculties.
Writing Drill 5 老年健康饮食为先
Aging usually brings about recession in many bodily functions such indigestion, hypertension, arteriosclerosis, and other metabolic dysfunctions. However, scientists find that these hypofunctions are actually caused by irrational diets or eating habits. This article discusses this problem and the solution to it.
First, balanced diet with more vegetables than animal food is especially good for the old people. Second, less staple food and less salt in food should be suggested for the aged because overconsumption of these two can lead to cardiovascular diseases. Third, more bean food can replace proteins such as eggs and fat as sources of protein. Fourth, light food should be taken in instead of fat and oily foods which usually contribute to cardiovascular diseases. Fifth, doctors always advise people eat more fruit to regulate their digestion, metabolism and cardiovascular balance.
In a word, a balanced diet, more vegetable food instead of fat food are of the first significance to the health of the aged and a long life.
Writing Drill 6
Recently, more attention has been paid to a behavioral prescription for various and physical diseases. It includes laughter, sports, dancing and even crying. These methods have different functions.
Laughter activates over 80 muscles. In laughing, smooth muscles in organs contract and help improve digestion. Crying can give vent to harmful chemicals in the body accumulated by stress. Sports and dancing can relieve chronic illness such as bronchitis, back pain, diabetes, etc. that medication alone can’t do.