Task One
Further thinking (topic discussion)
Task Two
Presentation
Introduce one of your eating habits and illustrate its merits and demerits.
Task Three
Survey and debate
Debate
In favor of against
Supporting ideas 1
2
3.
Conclusion
Task Four
Surf on the Internet to find many more foods which do good to the people’s health.
e.g.
有益健康的食物
Eating chocolates promotes good health - doctors (2001/09/05)
Good news for chocoholics. The treat favored by millions not only tastes delicious but is healthy for you, American researchers said on Monday. Chocolate contains compounds called falconoid that can help maintain a healthy heart and good circulation and reduce blood clotting. The researchers found not only an increase in antioxidant capacity after chocolate consumption, but also modulation of certain compounds which affect blood vessels
The researchers measured the impact of chocolate on platelets in the blood. Platelet activation is thought to be an important risk factor in blood clotting.
Volunteers who consumed the chocolate had lower levels of platelet activity, while the scientists found no change in the group that ate the bread. The results of the study support earlier research which showed that cocoa acts like low-dose aspirin which helps to reduce blood clotting.
These results lead us to believe that chocolate may contribute to a healthy, well-balanced diet.
Task Five
Write an article on how to keep good health, or finish doing the cloze test
如何保持身体健康
Cloze test
How to Keep Good Health
Good health is most valuable thing a person can have, but one can’t take good health for granted. It is important to remember that the body needs proper 1 in order to be healthy. There are three things that a person can do to help 2 in good shape: one should eat right food, get 3 sleep and exercise regularly (定期地).
Proper nutrition (营养) is important for good health. Your body can’t work well unless it receives the proper kind of “fuel (燃料)”, Don’t eat 3 food with lots of sugar and fat. Eat plenty of food high in protein (蛋白质)，like meat, fish, eggs and nuts. Vegetables and fruits are fruits are very important because they don’t overeat. It is not helpful to be overweight.
Getting the proper amount of 4 is also important. If you don’t get enough sleep, you will feel 5 and easily get irritable .You have no energy .Over a long period of tine a little amount of sleep may even result in a 6 of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and re-fresh, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. If you 7 a regular exercise program, you will probably 8 your life-span (寿命). Any kind of exercise is good . Most sports are excellent for keeping the body 9 good shape: basketball, swimming, bicycling, running and so on are good examples . Sports are not only good for your 10 , but they are enjoyable and interesting, too.
1. A. care B. food C. sleep D. sport
2. A. live B. stay C. lie D. lay
3. A. too much B. much too C. too many D. many too
4. A. sleep B. protein C. sugar D. rest
5. A. happy B. excited C. frightened D. tired
6.A. development B. change C. lack D. demand
7. A. do B. follow C. see D. keep
8. A. decrease B. rise C. increase D. decline
9. A. at B. for C. in D. on
Key
1---5 A B A A D 6—10 B B C C C
Task Six
Extensive Reading
A balanced diet
Do not eat meat more than once a day. Fish and poultry are recommended above red or processed meats because they are less fattening .Avoid frying food, your food absorbs the fast from the cooking oils, increasing your dietary fat intake .It is recommended that you bake or broil food. If you do fry, use polyunsaturated oils such as corn oil.
Cut down on your salt intake, whether it be table salt, or flavors that contain salt such as monosodium glutamate(MSG).
Including adequate fiber in your diet is very important .Fiber is found in green leafy vegetables, fruit ,beans, bran, flakes, nuts, root vegetables ,and whole grain foods.
Do not eat more than 4eggs per week. Although they a re a good source of protein ,and low in saturated fat , eggs are very high in cholesterol, and should be avoided for that reason.
Choose fresh fruit for deserts rather than cookies cake, or pudding.
Too much of anything has its drawbacks ,whether it be calories, or a particular type of food .A well balanced diet with creativity and variety are best suited to y our needs.
Notes:
1. intake n. quantity. number, etc entering or taken in (during a given period )
2. broil v. cook(meat)on a fire
3. polyunsaturated: adj 含有多重不饱和化合物的
4. monosodium glutamate; 味精
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